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    FAQ ~ Coaching

    How does coaching differ from therapy? 

    In life coaching, the focus is almost entirely on the present and practical immediate solutions to problems. A client collaborates with a coach to clarify objectives and goals, utilizes multiple assessments to identify personality strengths, talents, abilities and draw on the client’s own internal resources and creativity to create action plans to achieve desired results. A life coach is focused on solutions and a client’s capacity for change. A life coach views the client as already whole when entering the coaching relationship and the starting point as neutral ground. From that point onward, the work is more achievement focused, goal oriented, and action based.

    Therapy, also referred to as counseling or psychotherapy, on the other hand is typically a long-term process in which a client works with a highly trained mental health professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings, and sometimes physical responses. Therapists focus on recovering from past traumas, changing cognitive distortions and self-destructive habits, repairing and improving relationships and relieving psychological suffering. Clients bring in mental health concerns that are having a strong negative impact on their level of functioning. Counseling may also involve collaboration with psychologists, psychiatrists and medical doctors for coordinated treatment and care. With the hope of resolving past issues, maladaptive beliefs and behaviors, clients heal and develop a happier, more stable future.

    How do I schedule a Coaching Session?

    Call us at 770-648-2500 to schedule an introductory Discovery Session. If you have questions about coaching, you may also call Coach Jeff directly at 770-718-6373 or email him at [email protected]. The focus of the initial session will be to clarify your needs, goals and which type of coaching will fit best for you. As a Certified Personal Trainer, Jeff Muyres can also offer personal training in addition to life coaching, for clients who have a desire to focus on health and fitness goals.

    What is the Cost of Hiring a Coach? 

    Discovery Session (50 min) – $100 

    Following the Discovery Session, you will collaborate with your Coach to determine frequency and length of partnership. Your Coach will also discuss packages that are offered at discounted prices. 

    What types of Coaching do you currently offer?

    We offer a variety of life coaching specialties including

     – Health and Wellness 

    – Sports Performance 

    – Personal Growth 

    – Self-Confidence

    – Social Skills/Communication

    – Life Transitions 

    – Stress Management

    – School/College Stress

    – Work/Life Balance

    – Healthy Relationships

    – Boundary Setting

    – Teenage Boy issues

    – Men’s Issues 

     – Academic Coaching

    – Executive Functioning (EF) Coaching

    – Executive Coaching

    – Leadership Coaching

    – Organizational Coaching

    – Christian/Biblical Coaching. 

    Feel free to schedule a coaching consultation for any questions or to get started! Contact us at 770-718-6373.