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    JEFF MUYRES, CACLC, CPT

    I am a Certified Advanced Christian Life Coach by the Board of Christian Life Coaching (BCLC) and in the process of becoming a Board Certified Mental Health Coach. I am also in training and supervision for my Associate Certified Coach (ACC) credential through the International Coaching Federation (ICF). I specialize in Fitness, Health and Wellness, Sports Performance, Leadership, Personal Growth, Self-Confidence, Life Transitions, Work/Life Balance, Men’s Issues and Christian Coaching. I am also an NFPT Certified Personal Trainer. As a former college football and track athlete at Wake Forest University, Captain of my football team, Youth football and basketball coach and College Ministry leader, leadership, coaching and fitness have played an integral part of my life. I am here to encourage and empower you, as I help you find clarity, purpose and direction. I understand life can be challenging and have its many setbacks. By identifying your natural strengths and abilities, as well as areas of needed growth, we will set goals and objectives for you to reach your highest potential, satisfaction and success in all aspects of your life. My experience has allowed me to train and excel in many different disciplines of exercise, from coaching aspiring athletes, assisting clients with weight loss, or helping seniors with flexibility and balance. I believe exercise, getting adequate sleep and developing good eating habits are essential for healthy living and achieving a meaningful and productive life, the way God created us to live and become. I look forward to working with you as a life coach and can offer personal training as well. It is my belief, as Zig Ziglar once said, that “difficult roads often lead to beautiful destinations. The best is yet to come.”