Faith and Mental Health – Why Therapy is Still Important

Faith plays a vital role in how we navigate life’s challenges. As Christians, we trust that God is our refuge and strength (Psalm 46:1), and we lean on Him during difficult times. But does having strong faith mean we don’t need therapy? Not at all. In fact, faith and professional help can work together to bring healing and restoration.

Why Therapy Matters in Mental Health Recovery

Many believers struggle with mental health challenges such as anxiety, depression, or addiction. While prayer and Scripture are powerful sources of comfort, God also provides practical resources—including therapy—to help us heal. Here are two key struggles I see among Christians, and how therapy can offer support.

Waiting on God—But Not Taking Action

Trusting in God’s plan is essential, but sometimes, believers mistake faith for passivity. They pray for healing but resist seeking help, thinking God alone will change their situation. However, Scripture teaches us that faith is active:

“Faith by itself, if it is not accompanied by action, is dead.” — James 2:17

This reminds me of a familiar story:

A man is stranded on his rooftop as floodwaters rise. He prays for God to save him.

A boat passes by, offering help, but he refuses, saying, “No thanks, God will rescue me.”

A second boat comes, but again, he declines.

A third boat arrives, and he still refuses. Eventually, the waters overtake him, and he drowns.

When he reaches Heaven, he asks God, “Why didn’t You save me?”

God replies, “I sent you three boats.”

God often answers prayers by providing opportunities—we just need to recognize them. Therapy can be one of those "boats," offering guidance, coping strategies, and encouragement. Seeking help doesn’t mean a lack of faith; it means we are using the tools God provides.

Feeling Unworthy of God’s Love

Many struggling with depression, anxiety, or addiction feel unworthy of God’s love. They believe their pain or past mistakes have distanced them from Him. But the Bible tells us otherwise:

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

God never turns away from His children, no matter how lost or broken they feel. Therapy can help individuals work through feelings of shame and unworthiness, allowing them to embrace the truth of God’s love and grace. Healing isn’t about proving we are worthy—it’s about accepting that, through Christ, we already are.

Finding Support in Faith and Therapy

God created us as whole beings—mind, body, and spirit. Just as we seek medical care when our bodies are sick, we should seek help when our minds and hearts are struggling. Even Jesus recognized the need for healing:

“It is not the healthy who need a doctor, but the sick.” — Matthew 9:12

If you’re struggling, know that you are not alone. God is with you, and He has placed people—counselors, pastors, and fellow believers—along your path to support you. Seeking help is not a sign of weak faith; it’s a step toward the abundant life God desires for you (John 10:10).

We are here to support you, respect your faith, and walk alongside you in your healing journey. Reach out today—let’s take this step together.

Written by Rebecca Muyres, LPC, CPCS, RPT-S, CCTP, CATP