Anxiety has been part of my life since childhood—but it doesn’t define me. In this personal reflection, I share how anxiety showed up through perfectionism, motherhood, and panic attacks—and how I finally found peace through support, faith, and therapy.
The sun is out, the temperatures are climbing... yet maybe you or your child don't quite feel like yourselves. While most people think of seasonal affective disorder (SAD) as something tied to the colder months, emotional struggles can pop up in spring and summer too....
The word neurodivergent describes someone whose brain works differently from what’s considered typical. That might mean they see the world in a unique way, process information differently, or react to situations in ways that stand out from their peers.
Counseling: A Safe Place to Be Real National Counseling Awareness Month matters. Counseling offers a space where children and teens can speak freely, be heard deeply, and begin to heal. Therapy isn’t about “fixing” them. It’s about equipping them.It gives them tools to manage anxiety, name their feelings, build self-worth, and believe in tomorrow.
Faith is a powerful source of strength, but does trusting God mean we don’t need therapy? Not at all. Mental health struggles like anxiety and depression require both spiritual and practical support. Therapy is one of the ways God provides healing. By seeking help, we are not lacking faith—we are using the resources He has given us. Explore how faith and professional counseling can work together to support your journey toward emotional and spiritual well-being.
Embracing Labor Day: A Moment for Mental Health🧠 Labor Day marks a well-deserved break for many, but it’s also an opportune moment to reflect on our mental health. In the hustle of balancing work and life, it’s easy to overlook our own well-being. This Labor...
If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning...
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war,...
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a separation or divorce, anxiety from a move, starting a new school or new career, the challenges of new parenthood, grieving the loss of a...
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it...
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car...