Helping Kids Cope Through Expressive Therapy
Expressive therapy helps kids cope with big emotions through art, play, and movement. Learn how this creative approach supports children's mental health.
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Friendships That Last: Keeping It Real and Avoiding the Drama
Friendships can be one of the best parts of life. Having someone to laugh with, talk to, and just be yourself around is pretty special. But let’s be honest—not all friendships are easy. To build strong, lasting connections, it’s important to set boundaries, communicate openly,...
Supporting Your Child Through Back-to-School Anxiety
Summer Break is Almost Over! ☀️ As the new school year approaches, many children experience anxiety about returning to the classroom. As a parent, you can help ease this transition with these simple yet effective strategies: ✅ Listen & Validate Encourage open conversations about their...
How To Help Your Teen Cope With Back-to-School Stress
It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school. While some kids begrudge alarm...
5 Reasons Your Child Should Be in Sports
If your son or daughter spends too much time at home with a glazed look in their eye and the glow of a smartphone in their face, you might want to consider signing them up for school sports. Getting your child off the couch and...