Mental Performance Coaching
Mental Performance Coaching for Athletes & Boys Under Pressure
Overcome Fear • Build Confidence • Play With Freedom
Why Mental Performance Matters
Talent can’t defeat overthinking.
Training can’t erase fear by itself.
A strong body means little without a strong mind.
Many young athletes are gifted — but freeze when the pressure rises.
Mental Performance Coaching teaches the emotional and psychological skills needed to:
stay calm
think clearly
move with confidence
recover quickly after mistakes
lead with maturity
love the game again
Common Challenges In Sport
performance anxiety
freezing in competition
fear of failure
anger after mistakes
perfectionism
identity tied to winning
difficulty taking coaching
comparison & negative self-talk
emotional overwhelm
pressure from parents and coaches
Jeff helps young athletes separate who they are from how they perform, and develop confidence rooted in truth, not pressure.
Jeff's Approach (As A Former D1 Athlete)
Jeff is a former Division I football and track athlete, so he understands pressure from the inside — not from a textbook.
He teaches athletes:
real tools to regulate emotions
how to build a leadership mindset
how to recover from mistakes quickly
how to play loose and free
how to handle expectations
how to redefine success
Mental performance is the game changer that creates resilience, confidence, and joy.
Process Addictions In Teens
Some teens cope with pressure through compulsive digital behaviors, including:
pornography
gaming
social media
gambling
streaming
Jeff approaches these patterns with:
honesty
practical tools
accountability
identity work
optional faith integration
It’s not shame-based — it’s about self-respect, discipline, and purpose.
How Coaching Works
weekly or bi-weekly sessions
specific performance goals
mindset strategies
emotional regulation training
recovery tools
leadership development
parent partnership as needed
Schedule A Discovery Call
Coaching sessions available in-person and virtual.
It’s not just about better performance; it’s about becoming the best version of yourself, in sports and in life. Contact Coach Jeff today to start your journey towards peak performance.