Supporting Your Child Through Back-to-School Anxiety

Summer break is almost over! 

As the school year approaches, many children feel anxious about returning to the classroom. Here are some tips for parents to help ease this transition:

📝Listen and Validate: Create a supportive environment where your child feels comfortable sharing their worries. Let them know it’s okay to feel nervous.

✏Prepare Together: Shop for school supplies and plan their schedule together. Familiarize them with the school layout if it’s new to them.

📝Establish Routine: Gradually adjust bedtime and morning routines to ease them back into a school schedule.

✏Practice Relaxation: Teach simple relaxation techniques like deep breathing to manage stress.

📝Offer Support: Reassure your child that you’re there to support them through any challenges.

✏Stay Positive: Share your own positive school experiences and focus on the opportunities ahead.

📝Seek Help if Needed: If anxiety persists, consider talking to a school counselor or mental health professional for additional support.

By being understanding and proactive, you can help your child feel more confident and ready for the new school year.

If your child is feeling anxious or nervous about the new school year lets help them go into this school year feeling confident together!😁  

Schedule an appointment with one of our amazing therapists!