Helping Your Teen Navigate Back-to-School Anxiety
Back-to-school season can stir up deep anxiety for teens—from social fears to academic pressure. Learn how to support your teen without minimizing their experience.
Back-to-school season can stir up deep anxiety for teens—from social fears to academic pressure. Learn how to support your teen without minimizing their experience.
Back-to-school jitters are more than just nerves. If your child is clinging, crying, or complaining of tummy aches each morning, you're not alone. Here's how to ease their anxiety and support their emotional growth.
As summer settles in and the sounds of celebration quiet down, it's the perfect time to pause and reflect on the freedoms we often forget—freedom from guilt, hustle, shame, and emotional exhaustion. Discover a deeper kind of freedom rooted in Christ and how Set Free Method Coaching can help you reclaim it.
Summer isn’t just a break—it's an opportunity. In this post, discover 20 creative and doable self-improvement ideas designed to help young women grow in confidence, joy, and self-awareness. This is your season to rise.
Summer is often seen as carefree—but kids still need structure to feel emotionally safe. Learn how a flexible routine can reduce anxiety and bring calm to your home.
For some, Easter is filled with joy. But for others, it’s complicated. In this Good Friday reflection, I share what it means to honor sorrow as part of the story—and how Jesus shows us a love that doesn’t rush past pain but enters into it. He is the God who weeps, and we are never alone.
I was 9 when a doctor told me I was a perfectionist. My mom and I were confused. We were looking for answers to physical symptoms like stomach aches, trouble sleeping, and constant tension — not a personality diagnosis. But years later, I understood exactly what she meant. I had grown up as the youngest of four kids — always trying to catch up, to prove I was just as smart, just as capable. As a girl, the pressure to be “perfect” came with extra layers: be smart, but not too smart. Be pretty, but not vain. Be accomplished, but effortless. And having ADHD only made that pressure heavier.It took me twice as long to get anything done.I’d forget things, lose things, zone out, fall behind.I always felt like I was running just to stay in place — and still behind everyone else. Why is it so easy for others? Why is it so hard for me? I lived in that comparison trap for years.
Imagine this: A child falls off their bike and scrapes their knee. They run to a parent for comfort but hear, "You're fine, stop crying." Or maybe they grow up in a home where every disagreement turns into shouting and slammed doors. These early experiences...
Summer Break is Almost Over! ☀️ As the new school year approaches, many children experience anxiety about returning to the classroom. As a parent, you can help ease this transition with these simple yet effective strategies: ✅ Listen & Validate Encourage open conversations about their...
“Inside Out 2,” the sequel to Pixar’s hit movie, dives into the emotional journey of Riley as she enters her teenage years. This film provides a unique lens to compare with teens’ lives and highlight the benefits of therapy. Here’s how it this movie can...
Dear Friends, As the Fourth of July approaches, it's time to gear up for a day filled with patriotic spirit, family bonding, and memorable activities. Whether you're planning a backyard barbecue, a day at the beach, or a gathering at home, here are some fantastic...
Confession time: mornings and I don't get along. Waking up feels like trying to move a mountain, and honestly, I'm not the most pleasant person to be around. My family knows this well, especially my husband, who is the polar opposite in the mornings—always up...
In my last blog post From Ballet Dreams to Play Therapy: Embracing God’s Plan for My Journey, I talked about my unexpected path into the heart of play therapy—a journey that started with a leap into the unknown and blossomed into a profound calling. Since...
My story begins far from the world of therapy, in the picturesque landscapes of France, where I grew up dreaming of becoming a ballerina. My childood was filled with the discipline and beauty of dance as I attended the Conservatoire National de Strasbourg, a prestigious...
Do you find yourself filled with dread and self-doubt whenever you're about to take center stage, speak in public, before or during a sporting competition, or face a challenging task? You're not alone. I used to fear speaking in front of a crowd and would...
You know, I probably belong to the minority when it comes to preferring summer over fall and winter. I live in the South, and this summer was scorching, but let me tell you: I am a summer enthusiast through and through. I love the warmth,...
“I’m not crazy.” That’s what I thought to myself after a visit to my college health center when I was referred to CAPS — Counseling and Psychological Services — by the physician I had seen. I had just undergone multiple tests including an EKG to...
Suicide: Let’s Talk About It