Summer break is almost over! As the school year approaches, many children feel anxious about returning to the classroom. Here are some tips for parents to help ease this transition: đź“ťListen and Validate: Create a supportive environment where your child feels comfortable sharing their worries....
“Inside Out 2,” the sequel to Pixar’s hit movie, dives into the emotional journey of Riley as she enters her teenage years. This film provides a unique lens to compare with teens’ lives and highlight the benefits of therapy. Here’s how it this movie can...
Dear Friends, As the Fourth of July approaches, it's time to gear up for a day filled with patriotic spirit, family bonding, and memorable activities. Whether you're planning a backyard barbecue, a day at the beach, or a gathering at home, here are some fantastic...
Confession time: mornings and I don't get along. Waking up feels like trying to move a mountain, and honestly, I'm not the most pleasant person to be around. My family knows this well, especially my husband, who is the polar opposite in the mornings—always up...
In my last blog post From Ballet Dreams to Play Therapy: Embracing God’s Plan for My Journey, I talked about my unexpected path into the heart of play therapy—a journey that started with a leap into the unknown and blossomed into a profound calling. Since...
My story begins far from the world of therapy, in the picturesque landscapes of France, where I grew up dreaming of becoming a ballerina. My childood was filled with the discipline and beauty of dance as I attended the Conservatoire National de Strasbourg, a prestigious...
Do you find yourself filled with dread and self-doubt whenever you're about to take center stage, speak in public, before or during a sporting competition, or face a challenging task? You're not alone. I used to fear speaking in front of a crowd and would...
You know, I probably belong to the minority when it comes to preferring summer over fall and winter. I live in the South, and this summer was scorching, but let me tell you: I am a summer enthusiast through and through. I love the warmth,...
Some days you can literally feel the weight of them as you hit the ground in the morning. They are those pebbles, rocks, and even boulders that we put in our backpacks. We carry them to the grocery store, to school, to work, to bed,...
The first date, falling in love, the engagement, the planning of the wedding, and then the “I Do’s.” Now what? Most often there are plans and anticipation of buying our first house, having children, establishing careers, taking family vacations, retiring, and growing older together. However,...
“I’m not crazy.” That’s what I thought to myself after a visit to my college health center when I was referred to CAPS — Counseling and Psychological Services — by the physician I had seen. I had just undergone multiple tests including an EKG to...
Suicide: Let’s Talk About It