All Parts Are Welcome: Christian Inner Healing & IFS Therapy
Discover a Christ-centered approach to emotional healing using IFS and the Set Free Method. Learn how every part of you is welcome and loved.
Blog
Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air; on the other hand, there is sorrow and grief because of either a loss or a dysfunctional family dynamic. The following are...
4 Therapy Approaches for Childhood Trauma
According to the Substance Abuse and Mental Health Services Administration (SAMHSA) , roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the...
Overcoming Generational Trauma
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to...
What Is Trauma-Informed Care?
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that...
Suicide: Let’s Talk About It ~ Kristina Cowan, author of When Postpartum Packs A Punch
Suicide: Let’s Talk About It