For some, Easter is filled with joy. But for others, it’s complicated. In this Good Friday reflection, I share what it means to honor sorrow as part of the story—and how Jesus shows us a love that doesn’t rush past pain but enters into it. He is the God who weeps, and we are never alone.
The holiday season is a time for connection, celebration, and creating lasting memories. But for many, it can also bring up family conflicts, tension, and stress. Navigating these challenges while maintaining your emotional well-being is crucial—and this is where healthy boundaries come in. Boundaries are...
The holiday season can be magical but also overwhelming for kids. With new environments, large gatherings, and changes to their usual routines, it’s important to help children feel comfortable and secure during festive events. Here are some tips to make holiday events enjoyable for your...
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not...
Embracing Labor Day: A Moment for Mental Health🧠 Labor Day marks a well-deserved break for many, but it’s also an opportune moment to reflect on our mental health. In the hustle of balancing work and life, it’s easy to overlook our own well-being. This Labor...
Dear Friends, As the Fourth of July approaches, it's time to gear up for a day filled with patriotic spirit, family bonding, and memorable activities. Whether you're planning a backyard barbecue, a day at the beach, or a gathering at home, here are some fantastic...
Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little. And then January rolls around, and many of us find ourselves feeling a bit...
Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one...
The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun to be decadent over the holidays, before you know it, January first rolls around and...
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air; on the other hand, there is sorrow and grief because of either a loss or a dysfunctional family dynamic. The following are...
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most...
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war,...
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your...
Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event: Decide on a schedule ahead of time. Chances...
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure...
It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These are obviously great goals to have, and making changes to...