4th of July Without the Meltdowns: Autism-Friendly Tips
Support your sensory-sensitive child this 4th of July with calming tips, social stories, and real-life strategies for a stress-free celebration.
Blog
The God Who Weeps
For some, Easter is filled with joy. But for others, it’s complicated. In this Good Friday reflection, I share what it means to honor sorrow as part of the story—and how Jesus shows us a love that doesn’t rush past pain but enters into it. He is the God who weeps, and we are never alone.
Navigating Family Conflict During the Holidays: How to Set Healthy Boundaries
The holiday season is a time for connection, celebration, and creating lasting memories. But for many, it can also bring up family conflicts, tension, and stress. Navigating these challenges while maintaining your emotional well-being is crucial—and this is where healthy boundaries come in. Boundaries are...
How to Help Kids Navigate Holiday Events Without Overwhelm
Holiday gatherings can be exciting—but also overwhelming for children. Learn practical, parent-friendly ways to help kids feel calm, secure, and confident during holiday events.
Coping with the Holidays After Loss
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not...
Embracing Labor Day
Embracing Labor Day: A Moment for Mental Health🧠 Labor Day marks a well-deserved break for many, but it’s also an opportune moment to reflect on our mental health. In the hustle of balancing work and life, it’s easy to overlook our own well-being. This Labor...
Celebrating Independence Day: Activities to Bring Families Together
Dear Friends, As the Fourth of July approaches, it's time to gear up for a day filled with patriotic spirit, family bonding, and memorable activities. Whether you're planning a backyard barbecue, a day at the beach, or a gathering at home, here are some fantastic...
Blue Monday: How to Prepare for the Saddest Day of the Year
Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little. And then January rolls around, and many of us find ourselves feeling a bit...
Advice on Staying True to New Year’s Resolutions
Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one...
Tips To Stay Healthy During Holiday Meals & Parties
The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun to be decadent over the holidays, before you know it, January first rolls around and...
Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air; on the other hand, there is sorrow and grief because of either a loss or a dysfunctional family dynamic. The following are...
Coping with Depression During the Holiday Season
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most...
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war,...
Holiday Stress Prevention Tips
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your...
How to Co-Parent on Birthdays, Holidays & Other Special Occasions
Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event: Decide on a schedule ahead of time. Chances...
How to Deal with Family Drama Around the Holidays
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure...
Setting Nutritional New Year’s Resolutions the Healthy Way
It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These are obviously great goals to have, and making changes to...