Overcoming Performance Anxiety Through Mental Performance Coaching

Do you feel dread or self-doubt before stepping into the spotlight—whether that’s public speaking, a competition, or an important performance moment? You’re not alone. I used to feel intense nerves before football and basketball games and even feared speaking in front of groups.

Performance anxiety is common, especially for people who care deeply about doing well. The good news is that with the right mindset and tools, it can be managed and even transformed into confidence.

As a former Division I athlete and a mental performance coach, I’ve experienced this pressure firsthand and now help others learn how to perform with clarity, confidence, and composure.

1. Practice Self-Compassion

One of the most important steps in overcoming performance anxiety is learning to be kind to yourself. Feeling nervous doesn’t mean you’re incapable—it means you care. Replacing harsh self-criticism with encouragement builds confidence over time.

2. Visualization and Positive Self-Talk

Visualization is a powerful tool used by athletes and performers at every level. Taking time to mentally rehearse success helps your mind and body prepare for the moment. Pair this with positive self-talk—statements that reinforce confidence, preparation, and resilience.

3. Prepare with Purpose

Preparation builds confidence. Whether it’s training, practicing a presentation, or rehearsing key moments, consistent preparation helps reduce uncertainty and anxiety. Confidence grows when you trust your preparation.

4. Use Breathing and Grounding Techniques

Simple breathing and grounding techniques can help calm your nervous system in high-pressure moments. Slowing your breath brings focus back to the present and allows you to respond rather than react.

5. Get Coaching Support

Mental performance coaching isn’t therapy—it’s a practical, forward-focused approach that teaches skills for handling pressure, managing thoughts, and building confidence. Coaching provides structure, accountability, and personalized tools to help you perform at your best.

6. Learn from Every Experience

Every performance offers feedback. Reflecting on what went well and what can improve helps shift your mindset from fear to growth. Confidence grows when you view each experience as part of your development.

Performance anxiety is a shared human experience. With the right tools and support, it doesn’t have to control you. Mental performance coaching helps you build confidence, stay grounded, and step into your full potential.

If you’d like support learning how to manage performance anxiety and build confidence under pressure, I’d be honored to help.

Written by Jeff Muyres, PCC, CPT, CACLC, CSPC
Christian Life Coach & Mental Performance Coach

📞 770-727-4027
🌐 Serving clients in Georgia and nationwide through virtual coaching