As a young athlete at a national tournament, anxiety overwhelmed me and stole my confidence on the court. That experience is why I now coach young athletes through performance anxiety—helping them play freely, grow emotionally, and step into their God-given confidence.
Life coaching creates space for growth, clarity, and emotional resilience. Learn how Jeff Muyres helps teen boys and men build confidence and move forward with purpose.
When ADHD shows up in a relationship, it doesn’t just affect schedules, chores, or to-do lists. It touches trust, connection, and how safe we feel with one another. I know this not just as a professional who walks alongside individuals and families every day—but as...
Creating space for open, honest conversations about emotions can transform family relationships. On World Mental Health Day, here’s how to start—with compassion, faith, and simple words for every age.
Breakups in high school can feel crushing—but they don’t have to define you. Therapist Rebecca Muyres shares faith-filled guidance for healing and hope.
Struggling with anxiety? Therapist Rebecca Muyres shares six powerful, real-life tools for calming anxious thoughts and reclaiming peace and healing.
Anxiety has been part of my life since childhood—but it doesn’t define me. In this personal reflection, I share how anxiety showed up through perfectionism, motherhood, and panic attacks—and how I finally found peace through support, faith, and therapy.
Back-to-school season can stir up deep anxiety for teens—from social fears to academic pressure. Learn how to support your teen without minimizing their experience.
Back-to-school jitters are more than just nerves. If your child is clinging, crying, or complaining of tummy aches each morning, you're not alone. Here's how to ease their anxiety and support their emotional growth.
As summer settles in and the sounds of celebration quiet down, it's the perfect time to pause and reflect on the freedoms we often forget—freedom from guilt, hustle, shame, and emotional exhaustion. Discover a deeper kind of freedom rooted in Christ and how Set Free Method Coaching can help you reclaim it.
Support your sensory-sensitive child this 4th of July with calming tips, social stories, and real-life strategies for a stress-free celebration.
Summer isn’t just a break—it's an opportunity. In this post, discover 20 creative and doable self-improvement ideas designed to help young women grow in confidence, joy, and self-awareness. This is your season to rise.
Summer is often seen as carefree—but kids still need structure to feel emotionally safe. Learn how a flexible routine can reduce anxiety and bring calm to your home.
The sun is out, the temperatures are climbing... yet maybe you or your child don't quite feel like yourselves. While most people think of seasonal affective disorder (SAD) as something tied to the colder months, emotional struggles can pop up in spring and summer too....
When someone you care about is struggling with obsessive-compulsive disorder (OCD), you naturally want to support them. But if you’ve never experienced OCD yourself, it can sometimes be hard to know the right words to say—or what to avoid saying. At its core, offering support...
Rumination happens when a child or teen gets stuck thinking about the same upsetting thoughts over and over again. Instead of letting go and moving forward, their mind keeps replaying worries from the past or imagining worst-case scenarios about the future. Maybe your child keeps...
Discover a Christ-centered approach to emotional healing using IFS and the Set Free Method. Learn how every part of you is welcome and loved.
he loss of a parent can shake a child's entire world, leaving them feeling confused, vulnerable, and alone. Grieving children need compassionate support to help them express their emotions, adjust to changes, and find hope again. In this blog, we explore the unique struggles children face after losing a parent — and how, with the right care, healing is possible.
For some, Easter is filled with joy. But for others, it’s complicated. In this Good Friday reflection, I share what it means to honor sorrow as part of the story—and how Jesus shows us a love that doesn’t rush past pain but enters into it. He is the God who weeps, and we are never alone.
The word neurodivergent describes someone whose brain works differently from what’s considered typical. That might mean they see the world in a unique way, process information differently, or react to situations in ways that stand out from their peers.