Inside Out 2: Teens and Therapy

“Inside Out 2,” the sequel to Pixar’s hit movie, dives into the emotional journey of Riley as she enters her teenage years. This film provides a unique lens to compare with teens’ lives and highlight the benefits of therapy. Here’s how it this movie can inspire and support both you and your teen.

Understanding Emotions 😀😡😭🥺

The movie introduces new emotions, helping teens recognize and manage their feelings.  This is crucial for mental health, and as parents, it gives us a way to discuss these emotions with our teens in a relatable way.Understanding Emotions 

Navigating Adolescence

Riley’s emotional highs and lows reflect the rollercoaster of teen life. Seeing these experiences on screen reassures teens that their feelings are normal, and it reminds parents that these ups and downs are a natural part of growing up.

Coping with Stress

By showing how Riley handles stress, “Inside Out 2” offers practical strategies for teens to manage their own challenges. As parents, we can use these moments to discuss and develop similar coping mechanisms at home.

Therapy’s Role

Therapists can use “Inside Out 2” as a tool to help teens understand their emotions, encouraging open conversations and providing personalized coping mechanisms. Watching this film as a family and scenes from the movie can also be a great starting point for these discussions.

A Christian Perspective

A powerful moment in “Inside Out 2” is when Joy tells Anxiety to let her go. This scene beautifully parallels the Christian faith, where we are encouraged to find strength in the joy of the Lord. As Nehemiah 8:10 says, “The joy of the Lord is your strength.” Additionally, 1 Peter 5:7 reminds us to “Cast all your anxiety upon Him because He cares for you. “Verses like Philippians 4:6-7, also advise us to be anxious for nothing and seek peace through prayer. This scene can spark conversations about how joy and faith help manage anxiety.

Conclusion

“Inside Out 2” not only mirrors the emotional complexities of teen life but also emphasizes the value of therapy in navigating these challenges. It’s a tool that can foster healthier mental and emotional well-being for your teen.

Our amazing therapists are here to help your teen navigate their emotions and challenges. 😊 Schedule an appointment today!