From Surviving to Healing:Tools for calming anxiety
Struggling with anxiety? Therapist Rebecca Muyres shares six powerful, real-life tools for calming anxious thoughts and reclaiming peace and healing.
Blog
Beyond the Fireworks: A Deeper Freedom
After the fireworks fade, many women still feel trapped by pressure, perfectionism, and the inner critic. This reflection explores a deeper, soul-level freedom rooted in faith, rest, and healing.
🌞 Reclaim Your Summer: 20 Fresh Ways to Work on You
Summer isn’t just a break—it's an opportunity. In this post, discover 20 creative and doable self-improvement ideas designed to help young women grow in confidence, joy, and self-awareness. This is your season to rise.
Spring: A Gentle Reminder That God Isn’t Done Yet
The Weight of Winter This past year brought with it some unique challenges. And this winter? It felt long. Heavy. Weighty. Not just in the weather, but in my soul. As a therapist, I often carry the weight of other people’s pain—and this season, I...
Mental Health Care for The Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some...