💔 When Your Heart Breaks in High School: How to Heal After a Breakup (With God’s Help)
Breakups in high school can feel crushing—but they don’t have to define you. Therapist Rebecca Muyres shares faith-filled guidance for healing and hope.
Blog
Living With Anxiety, Not Defined by It
Anxiety has been part of my life since childhood—but it doesn’t define me. In this personal reflection, I share how anxiety showed up through perfectionism, motherhood, and panic attacks—and how I finally found peace through support, faith, and therapy.
Helping Your Teen Navigate Back-to-School Anxiety
Back-to-school season can stir up deep anxiety for teens—from social fears to academic pressure. Learn how to support your teen without minimizing their experience.
Helping Your Child With Back-to-School Anxiety (Ages 3–12)
Back-to-school jitters are more than just nerves. If your child is clinging, crying, or complaining of tummy aches each morning, you're not alone. Here's how to ease their anxiety and support their emotional growth.
Spring: A Gentle Reminder That God Isn’t Done Yet
The Weight of Winter This past year brought with it some unique challenges. And this winter? It felt long. Heavy. Weighty. Not just in the weather, but in my soul. As a therapist, I often carry the weight of other people’s pain—and this season, I...
How to Navigate Challenging Life Transitions
Change has been a constant in my life. I moved often, at times every two years, growing up as a missionary kid in France. Each transition brought a mix of emotions—the sadness of leaving behind friends, the nervousness of starting at a new school, the...
How Life Coaching Can Help With Big Life Changes
They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person – even teen or young adult – goes through changes in life. And some of those changes can be significant. Whether...