Neurodivergence’s Impact on Mental Health

For a long time, we’ve described behavior as either “normal” or “not normal.” But now, the way we talk about mental health and development is changing—and for the better.

Mental health experts, educators, and families are starting to understand that there are many different ways to think, feel, learn, and connect with others. What used to be seen as “disorders” or “problems” are now being understood as differences—and those differences can come with their own strengths.

What Does “Neurodivergent” Mean?

The word neurodivergent describes someone whose brain works differently from what’s considered typical. That might mean they see the world in a unique way, process information differently, or react to situations in ways that stand out from their peers.

Neurodivergence can include:

• Autism
• ADHD
• Dyslexia and other learning differences
• Tourette’s
• Sensory processing challenges

This doesn’t mean something is wrong. It just means someone’s brain works in a different—and often really special—way.

How Therapy Can Help

When kids and teens feel misunderstood or pressured to “fit in,” it can affect their confidence and emotional well-being. Therapy helps create a space where they feel seen, heard, and supported.

💡 Play Therapy

Play therapy is especially helpful for younger kids who express themselves more easily through play than words. For children on the autism spectrum or with other neurodevelopmental differences, we often use AutPlay Therapy, developed by Robert Jason Grant. It’s a gentle, playful approach that supports emotional regulation, social skills, and connection—all through a neurodiversity-affirming lens.

💬 CBT (Cognitive Behavioral Therapy)

For teens and young adults, CBT helps them notice and challenge negative thoughts, reduce anxiety, and build real-life coping skills. We adapt CBT to fit their learning style and needs, making it creative, flexible, and empowering.

How Parents Can Support at Home

Small shifts at home can make a big difference:

• Celebrate their interests, even if they’re intense or niche—this builds confidence and identity.
• Create routines, but allow space for flexibility when needed.
• Use clear, respectful communication—explain changes, give choices, and involve them in decision-making.
• Practice regulation together—deep breathing, sensory breaks, or movement can help both of you reset.
• Most of all: Be patient. Be curious. Be on their team.

You don’t have to have all the answers—just being a safe and supportive presence is powerful.

A Personal Note

One of the most inspiring parts of my work has been watching so many neurodivergent teens and young adults develop a deep passion for mental health. Many want to give back, advocate, and even go into the field themselves. Their insight, empathy, and determination are truly incredible—and they’ve inspired me more than I can say.

In fact, it was through listening to story after story from my clients with ADHD that I began to recognize myself. So much of what they described resonated with my own life. Finally getting my own diagnosis was a huge relief. It gave me the language and understanding I needed to make sense of my brain’s unique wiring—and it’s helped me show up more fully for myself and for others.

We Can Help. If your child or teen is neurodivergent and struggling with anxiety, self-esteem, or just trying to make sense of their world—we’re here to support you both.

Reach out today to learn more about therapy for neurodivergent kids, teens, and young adults.