How to Help Your Young Child Get Ready for the School Year After Summer Break

It’s that time of year again—big yellow buses roll through the neighborhood, backpacks are packed, and school bells ring. The back-to-school season brings a mix of excitement and nerves for both parents and children.

For some kids, especially younger ones, returning to school after a summer break can feel overwhelming and even scary. The good news? There are many ways parents can help their child transition smoothly into the new school year:

Check Your Own Emotions

Sending your little one off to school—especially for the first time—can bring up a lot of emotions. It’s completely natural to feel a little sad or anxious. But children are incredibly intuitive and can pick up on your feelings. Try to model a positive and confident attitude about the upcoming school year. If you’re feeling nervous, take a deep breath, remind yourself that they will adjust, and focus on the excitement of their new adventure.

Make It Fun: Shop and Talk

If your child is feeling hesitant about going back to school, they might not be eager to talk about it directly. A great way to ease them into the conversation is by making it fun—like shopping for school supplies and new outfits together. Let them pick out a favorite backpack or lunchbox, and use this time to gently encourage them to share their thoughts. While it’s important to acknowledge their fears, help them shift focus toward the positive aspects of school, such as making new friends, meeting their teacher, or playing at recess. Let them know that feeling a little nervous is okay, but exciting new experiences await!

Ease Back Into Routine

Summer days are often filled with late bedtimes and slow mornings. If your child has been staying up later than usual, transitioning back to a school schedule might be a shock. Start adjusting their bedtime and morning routine at least a week before school starts to make the change smoother. Setting a predictable schedule can help reduce stress and make the first day feel more manageable.

Connect with Future Classmates

One of the scariest parts of going back to school for a young child is the fear of the unknown—especially if they don’t know anyone in their class. If possible, arrange a playdate with a classmate before school starts. Meeting a new friend ahead of time can help ease first-day jitters, giving them a familiar face to look forward to.

Seek Support When Needed

Sometimes, despite all efforts, your child’s anxiety about school may feel overwhelming for both of you. If the stress of starting a new school year is affecting their well-being—or yours—it might be time to seek additional support. Talking with a mental health professional can provide reassurance, practical coping strategies, and a safe space for your child to express their emotions.

Therapy isn’t just for times of crisis; it’s a powerful tool for emotional growth, resilience, and confidence-building. A therapist can help your child develop the skills they need to manage their worries and embrace new experiences with greater ease. If you feel like you could use some extra guidance, don’t hesitate to reach out. We’re here to support you and your child on this journey.

Final Thoughts

Transitions can be tough, but with a little preparation, patience, and encouragement, your child will be ready to take on the school year with confidence. Embrace this new chapter together, and remember—you’re not alone. If you need support, we’re happy to help. Let’s make this school year a positive and fulfilling one for your child!