Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war, the best gift you can give this season is the gift of mental health.
With this in mind, here are some very thoughtful, practical and creative gifts ideas for loved ones who may be struggling with stress or anxiety:
1. Weighted Blankets
Weighted blankets have been shown to decrease a person’s anxiety. The weight of the blanket applies gentle pressure to the body, eliciting the same response as a hug or cuddle. These blankets are also great for helping people with sleep issues.
2. Art Supplies
Some people, adults and children alike, have a hard time expressing how they feel through language. But expression through art helps people get their feelings out.
Why not head to your local craft store and get your loved one something to help them tap into their creative side. It could be a paint set, adult coloring book, or modeling clay. Creating art has a meditative and calming effect as well.
Some people need to write things down in order to process them. You can find really nice journals for under $20 for that person in your life who is introspective and needs to get those thoughts, feelings and ideas onto paper.
4. Meditation & Mindfulness Subscription
Practicing mindfulness and meditation has been shown to provide mental, physical and emotional benefits. But it can be hard to get started with the practice. Help your loved one find peace and calm with a subscription to a meditation and mindfulness app, such as the Headspace or Calm apps. Another excellent option, especially for those seeking a Christian perspective, is the Abide app. Abide combines the benefits of meditation with a Christian focus, creating an immersive experience that aligns with faith.
5. Mind Over Mind
There are many wonderful mental health books out there. One we recommend is “Feeling Great: The Revolutionary New Treatment for Anxiety and Depression” by David D. Burns: which provides practical techniques based on Cognitive Behavioral Therapy to overcome depression and improve overall mood. It includes helpful exercises and real-life examples.
And if you or your loved one would like to explore CBT with an experienced therapist, please reach out to us. Sometimes talking to someone can really make all the difference.