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  • How Life Coaching Can Help With Big Life Changes

    They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person – even teen or young adult –  goes through changes in life. And some of those changes can be significant.

    Whether you are graduating from high school or college, starting a new job, joining a new sports team, moving to a new city, or ending a relationship, you may find dealing with change to be stressful. But there is good news. Life Coaching can absolutely help you navigate these big life changes so you can make the absolute best decision for you.

    Here are some ways life coaching can help with big life changes:

    Managing Expectations

    There’s the change itself, and then there’s what we expect life to be during and after the change. Often we can feel stress when reality does not align with our expectations of reality. Life Coaching can help you manage your expectations so that the transition is peaceful and realistic.

    A Positive Framework

    Change means one door closes as another one opens. But many people put all of their focus and attention on that closing door. Focusing on an ending can make us feel depressed and anxious.

    A Life Coach can help you focus on the new opportunities ahead of you. This can improve your mindset, which will ultimately help you make the most of the current situation.


    For many of us, change means burning the candle at both ends and not taking care of ourselves. Coaching can remind us (as many times as needed) that we need to make our physical and mental health a priority during this transition.

    Now that you see some of the ways life coaching can help you through the biggest changes in your life, it’s time to find a Certified Health and Wellness Coach who can help you manage your expectations, cultivate insight, a fresh perspective, and the right mindset.

    If you’d like to explore what we have to offer, please reach out to Coach Jeff Muyres, ACC, CACLC, CPT at 770-718-6373.

    Written by Jeff Muyres, ACC, CACLC, CPT