All Parts Are Welcome: Christian Inner Healing & IFS Therapy
Discover a Christ-centered approach to emotional healing using IFS and the Set Free Method. Learn how every part of you is welcome and loved.
Blog
đż April Whispers Hope â National Counseling Awareness Month
Counseling: A Safe Place to Be Real National Counseling Awareness Month matters. Counseling offers a space where children and teens can speak freely, be heard deeply, and begin to heal. Therapy isnât about âfixingâ them. Itâs about equipping them.It gives them tools to manage anxiety, name their feelings, build self-worth, and believe in tomorrow.
How Therapy Can Help Children Cope with Big Emotions
Growing up is different for every child, but what happens when your child struggles with big emotions? Outsized responses to small things can be a symptom of a lack of emotional regulation. The good news is that help is possible.
Why Consider Premarital Counseling with a Christian Counselor
"âTil death do us part.â Itâs a beautiful thoughtâuntil about three years into marriage when you realize you donât really know the person you married. Maybe itâs a disagreement that escalates in ways you never expected. Maybe itâs unspoken expectations, different approaches to finances, or...
Spring: A Gentle Reminder That God Isnât Done Yet
The Weight of Winter This past year brought with it some unique challenges. And this winter? It felt long. Heavy. Weighty. Not just in the weather, but in my soul. As a therapist, I often carry the weight of other peopleâs painâand this season, I...
How to Navigate Challenging Life Transitions
Change has been a constant in my life. I moved often, at times every two years, growing up as a missionary kid in France. Each transition brought a mix of emotionsâthe sadness of leaving behind friends, the nervousness of starting at a new school, the...
Faith and Mental Health â Why Therapy is Still Important
Faith is a powerful source of strength, but does trusting God mean we donât need therapy? Not at all. Mental health struggles like anxiety and depression require both spiritual and practical support. Therapy is one of the ways God provides healing. By seeking help, we are not lacking faithâwe are using the resources He has given us. Explore how faith and professional counseling can work together to support your journey toward emotional and spiritual well-being.
Helping Kids Cope Through Expressive Therapy
Expressive therapy helps kids cope with big emotions through art, play, and movement. Learn how this creative approach supports children's mental health.
Christian Counseling for Grief: Finding Comfort and Healing Through Faith"
Grief can feel overwhelming, but you donât have to face it alone. Discover how Christian counseling offers faith-based support, comfort, and healing through Godâs presence.
Friendships That Last: Keeping It Real and Avoiding the Drama
Friendships can be one of the best parts of life. Having someone to laugh with, talk to, and just be yourself around is pretty special. But letâs be honestânot all friendships are easy. To build strong, lasting connections, itâs important to set boundaries, communicate openly,...
Fun Valentine's Day Conversation Starters for Couples â¤ď¸đŹ
Valentineâs Day is the perfect excuse to put away distractions and truly connect with your partner. Whether youâre enjoying a romantic dinner, a cozy night in, or a spontaneous road trip, great conversations can bring you closer. Here are some fun, meaningful, and even silly...
Navigating Family Conflict During the Holidays: How to Set Healthy Boundaries
The holiday season is a time for connection, celebration, and creating lasting memories. But for many, it can also bring up family conflicts, tension, and stress. Navigating these challenges while maintaining your emotional well-being is crucialâand this is where healthy boundaries come in. Boundaries are...
Embracing Labor Day
Embracing Labor Day: A Moment for Mental Healthđ§ Labor Day marks a well-deserved break for many, but itâs also an opportune moment to reflect on our mental health. In the hustle of balancing work and life, itâs easy to overlook our own well-being. This Labor...
Summertime Creativity
Creativity for Personal Growth Summer is the perfect time to let your creativity blossom. Creativity, the ability to generate unique and valuable ideas, is crucial for personal growth. It helps with self-expression, self-discovery, and self-confidence. Engaging in creative activities allows us to explore our passions,...
3 Tips for Starting a Self-Care Routine
Youâve probably heard of âself-care Sunday,â a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridaysâor every dayâgood for you! Depending on the practices you adopt, self-care can...
How to Help your Teen with Boundaries
Setting healthy boundaries is like drawing a map for your relationshipsâit shows where you end and others begin. Itâs crucial for maintaining trust and respect, whether with friends, family, or partners. To help your teen navigate this journey, letâs simplify the process with clear steps...
How to Support a Loved One With OCD
Has one of your friends or family members been diagnosed with obsessive-compulsive disorder (OCD)? Understanding what OCD entails and how you can offer your support is crucial for their journey toward healing. Below, we delve into the nature of OCD and provide strategies, including those...
How to Recover from Infidelity
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, âI just donât think I will ever get over this.â This statement is often said by my clients who have recently learned their...
Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do
When you build a fire, whether to warm your home or to add a bit of ambience on a cold, winterâs night, you know youâve got to tend to the fire to keep it going. Relationships are no different. They, too, begin with that initial...
5 Warning Signs Itâs Time to Try Couples Counseling
When you first fell in love, you could never imagine that someday, the sound of your partner chewing could make you want to scream. Itâs inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take...